You want it? Make it happen!

Get clear on what you want, set intentions, do something daily and really fuel your desires

Two friends are chatting about their diets…

The first one says, “I want to be healthy and feel great.” The second one
says, “I intend to be healthy and feel great.”

Which one do you think is going to get healthy and feel great? Yep—the one who intends it.

Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving
something by making a plan for success—and sticking to it!

The Fuel for Desired Results

The key to intention is action – try this to build your intention muscle:

 Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal,

and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often. (Or, you can use an online service like Pinterest to create a digital vision board.)

 Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day.

Your first action may be to go to a farmers’ market and purchase a few veggies you can cook for dinner.

 Celebrate your achievement! Don’t forget to congratulate yourself for meeting your goal.

How to Have a Great Day… Every Day!

Did you know that you can even set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?

Try this “Setting An Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:

 Upon waking, lie in bed and think about what you have planned for your day (or, find a quiet spot to sit and
contemplate).

 Think about your desired outcome. Take a deep breath and visualize yourself succeeding.

 Replay your success several times in your mind.

 Next, add other senses, including sounds, smells, and touch.

For instance, as you replay your success, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment.

 Lastly, replay the scene again, adding emotions. Feel your elation at getting the part, or your pride at finally finishing your work. You can perform An Intention to Succeed, throughout the day as desired.

GET EVEN HEALTHIER!
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need!

As a Health Coach, I specialize in helping people make their own healthy changes. Ready to get started?

Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!

How Full Is Your Glass?

Picture a big glass goblet filled to the halfway mark with water.

How do you see it – half-full or half-empty? Consistently finding the glass half-empty – and the world as a difficult place – is a hallmark of negativity.

Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function.

It can affect sleep, weight maintenance, the quality of your relationships, your social life, and even your ability to hold a job.

Now imagine what it would feel like to approach life from a place of positivity, fun, connection, health, and possibility. Sounds good, doesn’t it?

 6 Simple Tips to Make a Positive Switch

To help wipe out negativity, try one or more of the following action steps:

  • Go complaint-free. Try going an hour without complaining and see the positive things in your life. Next, try a day, a week, and so on.
  • Keep a gratitude journal. Each evening, list 10 or more things that you are grateful for.
  • Give compliments freely. Notice the good in others. Praise every person you interact with.
  • Find beauty everywhere in your world. Notice its gorgeousness.
  • Share your good news. Studies show that sharing happy events brings even more happiness.
  • Focus on what you want, not what you don’t want.

Maintaining a positive outlook takes practice, and the more you do it, the easier it gets. The payoff – a happier, healthier life – is absolutely worth the effort.

Get Even Healthier!

Want to learn how to make positive choices in your own life? Want support in creating your healthiest, happiest life ever? Let’s talk! Schedule a complimentary health coaching consultation with me today – or pass this offer on to someone you care about!

About Me

I received my training from the Institute for Integrative Nutrition, the only school in the world that integrates over 100 of the latest nutrition theories with coaching and business skills.

I will help you shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. We’ll work together to create lasting changes to your health, energy, and well-being.