You want it? Make it happen!

Get clear on what you want, set intentions, do something daily and really fuel your desires

Two friends are chatting about their diets…

The first one says, “I want to be healthy and feel great.” The second one
says, “I intend to be healthy and feel great.”

Which one do you think is going to get healthy and feel great? Yep—the one who intends it.

Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving
something by making a plan for success—and sticking to it!

The Fuel for Desired Results

The key to intention is action – try this to build your intention muscle:

 Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal,

and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often. (Or, you can use an online service like Pinterest to create a digital vision board.)

 Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day.

Your first action may be to go to a farmers’ market and purchase a few veggies you can cook for dinner.

 Celebrate your achievement! Don’t forget to congratulate yourself for meeting your goal.

How to Have a Great Day… Every Day!

Did you know that you can even set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?

Try this “Setting An Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:

 Upon waking, lie in bed and think about what you have planned for your day (or, find a quiet spot to sit and

 Think about your desired outcome. Take a deep breath and visualize yourself succeeding.

 Replay your success several times in your mind.

 Next, add other senses, including sounds, smells, and touch.

For instance, as you replay your success, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment.

 Lastly, replay the scene again, adding emotions. Feel your elation at getting the part, or your pride at finally finishing your work. You can perform An Intention to Succeed, throughout the day as desired.

Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need!

As a Health Coach, I specialize in helping people make their own healthy changes. Ready to get started?

Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!

Do you want to improve your digestion and increase weight loss?

When I sKombucha for great digestive health ay the word Kombucha, many people wonder what the heck I am talking about, they are like “kom what??”  I can’t lie, I love talking about and spreading the good word on this amazingly tasty and incredibly healthy tea…Kombucha!

I admit it, I am addicted, I can’t get enough of sparkly and refreshing Kombucha! I find myself craving it and so so sad when I run out. Haven’t heard of Kombucha or tried it? I tried Kombucha for the first time I think sometime in 2013 or 2014. It was one thing that I really missed a lot when I was living abroad in Vietnam. At the time I wasn’t the addict I am today, now I am a full-fledged card-carrying addict! Ok, so maybe I don’t have the card, but I am an addict for sure! I’ll be honest, not every flavour of Kombucha is for me, but I am open to trying them all as I am often quite surprised. I have ones I love, one surprise was chlorophyll and Mint Kombucha, and my long-time love has been ginger!  For some it may be an acquired taste, however once you find one you love (or find you love them all) you will find yourself craving this delicious tea regularly.

So just why do I love Kombucha?

Well outside of the fact I love how it tastes and find it quite refreshing I love that it comes with some many health benefits!
Did you know that Kombucha is amazing for the gut? It is packed full of probiotics that provide the gut with healthy bacteria. Kombucha is great to drink when you have eaten too much as it is great for digestion. Due to the healthy bacteria it aids in reducing inflammation in the body and can even help with weight loss…bonus!

Since Kombucha is made from green tea (or black tea) you get all of the benefits from this antioxidant powerhouse. As you know antioxidants help fight against degenerative disease such as cancer.

These are just a few of the health benefits, to learn more check out this great article by Joe Leech MS.
What are you waiting for? Try some Kombucha today, I promise, your gut will thank you!

To Your Health,