Fresh and Healthy Salad for this Summer
I love eating healthy salads in the summer. You can make this vegetarian or vegan (by skipping the tuna and feta) and you can choose your choice of healthy oils.
I love getting creative in the kitchen so go ahead and make this your own. Enjoy this delicious and nutritious perfect summer salad!
1 Bunch of Kale chopped
1 Tbsp Parsley chopped
¼ tsp black pepper
¼ Tsp pink Himalayan sea salt
1 Tsp Dijon mustard
1 Clove garlic minced
3 Tablespoons fresh lemon
¼ Cup Grape Seed Oil or Olive Oil (or your choice)
2 Cups cooked Kamut Pasta (or your choice)
1 Vine Tomato (or a pint of grape tomatoes halved)
½ Yellow pepper (or your choice)
1/3 Cup diced red onions
1/3 Cup Kalamata Olives (halved)
½ Cup cubed cucumber
½ Cup feta cheese (optional)
To make the Vinaigrette
Whisk together the oil, minced, lemon, Dijon mustard, and salt and pepper. Once mixed thoroughly add in parsley and stir.
Add the remaining veggies, pasta, Tuna (I like Raincoast Global Wild Shipjack Tuna) and (optional) feta cheese into a big bowl. Poor the vinaigrette on top, toss salad and enjoy!
Want to make it even healthier, add some chia seeds and make it a super-food salad!
If you really want the flavours to pop, chill for an hour in the fridge first before serving.
This is just one of the amazing recipes you can enjoy if you join my 12 Day Total Transformation. Check out more on this program by clicking here!